What does resilience actually mean?
Resilience generally refers to our capacity to adapt and respond ...
What if I become emotional during a session?
That's okay. You do not need to apologise for becoming ...
Do I need to talk about feelings all the time in counselling and psychotherapy?
No. Counselling and psychotherapy can involve emotions, thoughts, behaviour, relationships, ...
Can counselling and psychotherapy help me understand my emotions?
Yes. Counselling and psychotherapy can provide space to recognise, name ...
Why do I shut down during difficult conversations?
People can become overwhelmed, withdraw or shut down for different ...
Does emotional regulation mean controlling my emotions?
Not in the sense of preventing yourself from feeling them. ...
Why do I sometimes react before I understand what I’m feeling?
Emotional and physical responses can occur quickly. Developing awareness of ...
Are some emotions bad?
Emotions themselves are not morally good or bad. Some are ...
Why do I find it difficult to know what I’m feeling?
There can be many reasons. Some people had little opportunity ...
Can counselling and psychotherapy help me clarify what matters to me?
Yes. Counselling and psychotherapy can provide space to explore your ...
